Manual Lymphatic Drainage
Clinical lymphatic therapy for detoxification and healing
What is Manual Lymphatic Drainage?
Manual Lymphatic Drainage (MLD) is a specialised, gentle massage technique designed to stimulate the lymphatic system and encourage the natural drainage of lymph fluid. This clinical technique uses very light, rhythmic pumping movements to redirect lymph flow, reduce oedema, and support the body's immune function. Marta's osteopathic background enables her to apply MLD with precise anatomical knowledge of the lymphatic pathways.
How Does It Work?
MLD uses feather-light, repetitive strokes that follow the natural direction of lymph flow towards the lymph nodes. The technique requires specific hand movements and pressure — approximately 30-40mmHg — that gently stretch the lymphatic vessel walls, stimulating contraction and improved drainage. Sessions are deeply relaxing and systematically work through the body's lymphatic pathways.
Benefits
Who Is It For?
MLD is recommended for post-surgical recovery (especially after cosmetic or orthopaedic procedures), lymphoedema management, pregnancy-related swelling, chronic sinusitis, and anyone seeking to support their immune system and overall wellbeing.
Frequently Asked Questions
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